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Ich wünsche allen einen tollen Wochenstart.
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 51.80g | Prot: 38.68g | Carbs: 79.36g.
Breakfast: Gekochtes Ei, Gut & Günstig Käse-Ecken Sahne, I AM High Protein Sandwich, Kaffee. Lunch: Gekochtes Sauerkraut, Henglein Kartoffel-Gnocchi, Greifen Fleisch Hausmacher Grützblutwurst. Dinner: Brokkolicremesuppe. more...
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1791 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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