schupferratz's Journal, 01 Mar 21

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geht noch. OK. kleiner Neustart! auf geht's! yeah!

52.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1604 kcal

Fat: 112.91g | Prot: 101.08g | Carbs: 44.34g. Breakfast: Kakaopulver (Ungesüßt), Innocent Mandelmilch Ungesüßt, Dennree Gemüse Saft. Lunch: Gekochtes Ei, Géramont Cremig-Würzig, Räucherlachs. more...

1892 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Elliptical - 1 hour. more...

Gaining 0.5 kg a Week

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schupferratz's Journal, 01 Mar 21

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schupferratz's Weight History