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falsche Richtung 😞😡
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70.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.97g | Prot: 156.08g | Carbs: 104.17g.
Breakfast: BTAC Bio Criollo Kakao Pulver, Alpro Mandelmilch Ungesüßt, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers, Kölln Haferflocken, Schmütz Naturkost Gefriergetrocknete Bio Heidelbeeren. Lunch: Schärdinger Landfrischkäse Leicht , Kikkoman Sojasauce, Maggi Würze. Dinner: Efko Rote Rüben Minis, Hartlieb Rapsöl Kalt Gepresst, Essig, Meersalz, Kirschtomaten, Zöbl Steirisches Kürbiskernöl G.G.A., Chef Menü Salat-Mischung De Luxe, Hubers Puten Schnitzel, Grüne Paprika. Snacks/Other: Rosan Kaffeobers. more...
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Gaining 0.3 kg a Week
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Jochen_66's Weight History
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