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oz02
Journal
01 Mar 21
oz02's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
65.2 kg
Lost so far:
1.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
450 kcal
Fat: 22.91g | Prot: 27.84g | Carbs: 35.74g.
Breakfast:
Tatlı Kırmızı Biber, Haşlanmış Yumurta, Kırmızı Domates, Yeşil Zeytin.
Lunch:
Ev Yapımı Yoğurt, Yulaf Ezmesi.
Dinner:
Kırmızı Mercimek Çorbası, Tavuk Sote.
more...
226 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
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oz02's Weight History
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