Weigh In record (no journal entry) for 01 March 2021
|
67.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 54.42g | Prot: 54.49g | Carbs: 213.32g.
Breakfast: Neuburger Neuburger, Brunch Kräuter, Marmelade, Kaffee (Espresso), Butter, Spitzpaprika, Innocent Orangensaft ohne Fruchtfleisch, Mischbrot. Lunch: Palatschinken, Alnatura Gemüsebrühe, Hofer Frittaten. Dinner: Arla Skyr Natur, Granola, Banane, Alpro Soja Dessert Schokolade Mildfein. Snacks/Other: Butter, Mischbrot, Äpfel. more...
|
|
2586 kcal
|
Exercise:
MTB 35,20 km - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Minkibär's Weight History
|