Weigh In record (no journal entry) for 01 March 2021
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73.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 81.73g | Prot: 139.01g | Carbs: 268.60g.
Breakfast: K-Classic Milch 1,5% , Schwarzwälder Schinken, Äpfel, Alnatura Körniger Frischkäse, Extra Natives Olivenöl, Vollkorntoast, Banane, Lidl Haferflocken, Orangensaft, Gekochtes Ei. Lunch: Thunfisch in Öl (Konserviert), Weißer Reis (Gekocht). Dinner: Freshona Festtagsgemüse, Lachsfilet. Snacks/Other: Alesto Nuts Royal Naturbelassen, Whisky, Zucker, Olimp Iso Plus, ESN EAA, Äpfel, Banane. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Running - 11/kph - 19 minutes, Running - 16/kph - 20 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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takingsouls's Weight History
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