Weigh In record (no journal entry) for 01 March 2021
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 38.32g | Prot: 52.21g | Carbs: 162.68g.
Breakfast: Kölln Kernige Haferflocken, Odenwald Apfelkompott, Landliebe Joghurt Stracciatella. Lunch: Harvest Basket Kartoffelbrei, Frikadelle, Kohlroulade. Snacks/Other: McDonald's McToast Schinken-Käse. more...
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Losing 1.7 kg a Week
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Lübecker's Weight History
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