elofits's Journal, 01 Mar 21

Weigh In record (no journal entry) for 01 March 2021
59.6 kg Lost so far: 0.2 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:
1677 kcal Fat: 72.96g | Prot: 52.60g | Carbs: 216.68g.   Breakfast: Sütaş Süzme Peynir, Havuç, Salatalık, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Patates Yemeği. Dinner: Pişmiş Lahana (Taze Olandan). Snacks/Other: Elma, Sütaş Light Süt, Muz, Mandalina, Gün Kurusu, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
1528 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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elofits's Weight History


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