Weigh In record (no journal entry) for 01 March 2021
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 33.93g | Prot: 110.45g | Carbs: 208.38g.
Breakfast: Cacao Amaro in Polvere, Banana, Caffè Zuccherato, Novi Fondente Nero 72%, Prozis Fiocchi d'avena, Milbona Yogurt Greco senza Grassi. Lunch: Zucchine, Coop Fagioli Spagna, Pomodorini, Rio Mare Tonno Leggero , Gallo Riso Rosso. Dinner: Aia Hamburger di Coniglio, Schreder Pane alla Segale. Snacks/Other: Perugina Bacio, Lidl Dessert Proteico Vaniglia, Gran Pavesi Cracker Salati. more...
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Losing 2.8 kg a Week
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