Weigh In record (no journal entry) for 01 March 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3550 kcal
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Fat: 104.40g | Prot: 150.78g | Carbs: 472.86g.
Breakfast: Banane, Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: DM Bio Tofu Natur, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Äpfel, Gut & Günstig Müsliriegel, Äpfel, ültje Erdnüsse. more...
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Losing 0.7 kg a Week
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