Weigh In record (no journal entry) for 01 March 2021
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 50.91g | Prot: 181.57g | Carbs: 376.08g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Vitalis Schoko Müsli Weniger Süß, Ready to Eat Hähnchenbrust Filetstreifen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Kartoffelpüree. Snacks/Other: Haribo Goldbären, Kinder Riegel. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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