Weigh In record (no journal entry) for 01 March 2021
|
56.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 35.20g | Prot: 74.70g | Carbs: 180.83g.
Breakfast: Putih Telur Matang, Indomilk Susu SKM, Selai Kacang, Prochiz Cheddar Cheese, Roti Gandum, Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buah Naga, Pepaya, Kue, Keong, Kemangi, Pempek, Nasi Putih, Alfamart Ikan Pindang, Tempe Kukus, Tahu. Dinner: Bubuk Cabai, Kuah/Kaldu Kalkun (Kalengan), Seledri, Daun Bawang, You C1000 Vitamin Lemon, Pepaya, Putih Telur Matang, Telur Goreng tanpa Lemak, Selada Kol, Kembang Kol, Wortel Dimasak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abysatshan's Weight History
|