vandaag langer geslaapen en heb beter gewicht.
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1374 kcal
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Fat: 62.60g | Prot: 62.41g | Carbs: 157.54g.
Breakfast: Nutella Choco, Wit Brood, Oploskoffie (Poeder), Vitalinea Yoghurt Kers. Lunch: Wit Brood, Everyday Gerookte Zalm, Roggebrood. Dinner: Mayonaise, Spek (Gekruid, Gebakken), Everyday Frieten, Tomaten. Snacks/Other: Koekje, Koffie met Melk en Suiker, Koekje, Nestlé Nescafé Select Decaf, Koffie, Coca-Cola Coca-Cola Zero. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Housework - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Bolke1972's Weight History
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