Weigh In record (no journal entry) for 01 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1101 kcal
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Fat: 26.89g | Prot: 59.16g | Carbs: 158.66g.
Breakfast: Woolworths Home Brand Jasmine Rice, Scrambled Egg , Spinach (Drained Solids, Canned) . Lunch: Baked or Grilled Salmon, Cucumber (with Peel) , Woolworths Home Brand Jasmine Rice. Dinner: Baked or Grilled Salmon, Cooked Green String Beans (from Fresh, Fat Added in Cooking), SunRice Brown Instant Rice. Snacks/Other: Pear, Fig, Pink Lady Apples. more...
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1860 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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