Weigh In record (no journal entry) for 01 March 2021
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 8.58g | Prot: 20.61g | Carbs: 116.71g.
Breakfast: Greyfurt. Lunch: Sade Yoğurt (Düşük Yağlı), Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Ekmek. Dinner: Kırmızı Domates, Sade Yoğurt (Düşük Yağlı). Snacks/Other: Havuç, Nestle Bitter Çikolata, İncir Reçeli, Çay (Demlenmiş). more...
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1736 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Hicran009's Weight History
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