Weigh In record (no journal entry) for 01 March 2021
|
53.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 63.84g | Prot: 51.36g | Carbs: 236.20g.
Breakfast: Nasi Kuning, Sari Roti Chiffon Pandan, Apel. Lunch: Kokita Sambal Rawit Bawang, Kerupuk Makanan Ringan, Daun Katuk, Nasi Putih, Jagung Manis Kuning, DiabetaMil Sweetener, Kemangi, Kecambah, Bawang Putih, Bawang Merah, Telur Rebus, Tomat, Daun Bawang, Ikan Kembung. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang, Apel, Nasi Putih, Ikan Kembung. Snacks/Other: Dua Kelinci Tic Tac Mix, Air Kelapa, Pisang Goreng, Rengginang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|