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This morning before breakfast I weighed 215.8
After lunch I weighed 217.6 and after supper right before bed I weighed the same 217.6
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97.9 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1607 kcal
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Fat: 57.23g | Prot: 69.69g | Carbs: 201.78g.
Breakfast: Ocean Spray Cran-Apple Juice Drink, Pillsbury Toaster Strudel - Strawberry. Lunch: Food Club French Style Green Beans, Big Easy Foods Louisiana Style Shrimp Etouffee , White Rice. Dinner: Gatorade Propel Zero - Kiwi Strawberry, Rice Dressing, Chicken Burger, Kroger Asparagus Cut Spears. Snacks/Other: Late July Sublime Multigrain Tortilla Chips, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 5.7 kg a Week
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brookestelly's Weight History
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