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Welcome March....
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.75g | Prot: 67.93g | Carbs: 74.30g.
Breakfast: Telur Rebus. Lunch: Kokita Sambal Rawit Bawang, Paha Ayam Panggang, Nasi Putih. Dinner: ABC Saus Sambal , Royco Royco Ayam, Bawang Putih Bubuk, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Shirataki Rice. Snacks/Other: Apel, Soyjoy Crispy White Macadamia. more...
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Losing 0.5 kg a Week
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