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2/28/21 Sun weight in @ 9:10am 169.6
@ 1:32pm 170.60
@ 6:54pm 172.6
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1749 kcal
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Fat: 54.45g | Prot: 72.79g | Carbs: 240.82g.
Breakfast: Ocean Spray Cranberry Juice Cocktail (10 oz), Pillsbury Toaster Strudel - Strawberry. Lunch: Food Club French Style Green Beans, White Rice, Big Easy Foods Louisiana Style Shrimp Etouffee . Dinner: Nature's Own Honey Wheat Sliced Bread, Gatorade Propel Zero - Kiwi Strawberry, Kroger Asparagus Cut Spears, Chicken Burger, Rice Dressing. Snacks/Other: Snack Pack Vanilla Pudding, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 1.2 kg a Week
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karlastelly's Weight History
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