Weigh In record (no journal entry) for 01 March 2021
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53 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 45.14g | Prot: 62.87g | Carbs: 215.89g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Madu, Sari Roti Roti Tawar Gandum (2), Kurma Medjool. Dinner: Sinti Bumbu Pecel, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Bihun Goreng. Snacks/Other: Madu, Yogurt Polos (Susu Murni), Chia Seed, Kurma Medjool. more...
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Losing 0.2 kg a Week
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Nuhaidah Basef's Weight History
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