Weigh In record (no journal entry) for 22 January 2011
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89.9 kg
Lost so far: 31.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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2040 kcal
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Fat: 127.75g | Prot: 187.23g | Carbs: 26.37g.
Breakfast: Heavy Cream, Egg, Bacon, Onions , Cheddar Cheese , Spinach . Lunch: Cut Green Beans, Salsbury Steak. Dinner: Broccoli, Bacon, Ground Beef. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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Gaining 1.9 kg a Week
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wahoowa96's Weight History
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