Weigh In record (no journal entry) for 01 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.20g | Prot: 80.08g | Carbs: 151.22g.
Breakfast: Telur Puyuh, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Royco Royco Ayam, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tomat Merah, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Puyuh, Kikil, Rose Brand Tepung Tapioka. Dinner: Tempe Kukus, Mentimun (dengan Kulit), Ikan Tongkol, Forvita Margarine, Telur Dadar. Snacks/Other: Frisian Flag Full Cream Milk, Roma Sari Gandum, Buah Naga, Melon. more...
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1710 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Annisadoang888's Weight History
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