Weigh In record (no journal entry) for 22 January 2011
|
84.8 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2011:
|
1688 kcal
|
Fat: 70.54g | Prot: 55.37g | Carbs: 223.65g.
Breakfast: Sugar, Cheerios, Milk, Bananas. Lunch: Apples, Peanut Butter, Orange Marmalade, Sandwich Wheat Bread. Dinner: Plain or Buttermilk Biscuits, Butter, Bacon, Veggie-Cheese Omelette. Snacks/Other: Milk Chocolate Bar (Snack Size), Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2520 kcal
|
Exercise:
Driving - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingknitter's Weight History
|