Weigh In record (no journal entry) for 21 November 2013
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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904 kcal
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Fat: 14.00g | Prot: 40.60g | Carbs: 146.40g.
Breakfast: Hovis Best of Both Medium. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g). Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's Weight History
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