Weigh In record (no journal entry) for 01 March 2021
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73 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 39.23g | Prot: 45.05g | Carbs: 96.25g.
Breakfast: Bimoli Minyak Goreng, Chicken Heart (Simmered, Cooked) , Fried Tofu , White Rice. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fried Tofu . more...
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Gaining 1.2 kg a Week
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tiaralai's Weight History
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