Weigh In record (no journal entry) for 01 March 2021
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.43g | Prot: 101.86g | Carbs: 117.38g.
Breakfast: Chia Seed, Semangka, Mariza Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Jamur Putih (Ditumis), Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kimbo Probites German Bratwurst, BonCabe Boncabe, Air Kelapa, Jambu Kristal, Bakso Ikan. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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