Weigh In record (no journal entry) for 21 November 2013
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71.2 kg
Lost so far: 16 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1707 kcal
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Fat: 71.59g | Prot: 33.80g | Carbs: 223.06g.
Breakfast: Vitalis Schoko Müsli Feinherb, Nestle Caro, Vollmilch. Lunch: Butter, Honig, REWE Vollkornbrot Geschnitten, Vollmilch, Nestle Caro. Dinner: Vollmilch, Nestle Caro, Edeka Brownies. Snacks/Other: Apfel, Schokoladenstückchen, De Beukelaer Prinzenrolle. more...
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Losing 1.1 kg a Week
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Colorblindone's Weight History
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