Weigh In record (no journal entry) for 01 March 2021
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 69.29g | Prot: 55.14g | Carbs: 185.49g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Mister Potato Keripik Kentang, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.8 kg a Week
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herlisa chairani's Weight History
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