phonixrise's Journal, 27 Mar 09

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Weigh In record (no journal entry) for 27 March 2009

68.1 kg Lost so far: 2.2 kg. Still to go: 4.6 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2009:

1026 kcal

Fat: 57.54g | Prot: 67.28g | Carbs: 63.34g. Lunch: Mixed Vegetables, String Bean Chicken Breast. Dinner: Asparagus, Lobster, Filet Steak. Snacks/Other: Peanut Butter Cups with Milk Chocolate. more...

2075 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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phonixrise's Journal, 27 Mar 09

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phonixrise's Weight History