Despite the fact that I had a lot of food last night, I weighed the same as 2 days ago. Not too bad.
Today I'm thankful for: -My choir class singing Happy Birthday for me (even though it's one day late) -Present that arrived today from my aunt -No raining for 2 days
Squat: No Caudio : 30 min
|
46.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 November 2013:
|
1978 kcal
|
Fat: 21.93g | Prot: 68.37g | Carbs: 407.42g.
Breakfast: Espresso Coffee, Toasted Bagel with Raisins, 2% Fat Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Water. Dinner: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Snacks/Other: Dried Mango, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Apricot, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dried Mango, Trident Sugar Free Watermelon Twist Gum. more...
|
|
1759 kcal
|
Exercise:
Shopping - 10 minutes, Exercise machine (moderate) - 50 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sleeping - 3 hours, Resting - 13 hours and 26 minutes, Sitting - 5 hours. more...
|
steady weight
|