Weigh In record (no journal entry) for 21 November 2013
|
65.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1807 kcal
|
Fat: 77.26g | Prot: 72.66g | Carbs: 205.34g.
Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Cream, Granulated Sugar. Lunch: Wendy's Honey Mustard Nugget Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Value). Dinner: Kroger Apple Sauce, Kroger Large Curd Cottage Cheese. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Chicken with Rice Soup (Canned, Condensed). more...
|
|
2932 kcal
|
Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Housework - 5 hours, Sitting - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|