Weigh In record (no journal entry) for 21 November 2013
|
45.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1541 kcal
|
Fat: 69.38g | Prot: 51.39g | Carbs: 182.80g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , REWE Feine Welt Spekulatius Glück, Vollkornbrot. Lunch: Krüger Cappuccino Vanille Sahne, Fruchtjoghurt, Goldkrone Geräucherte Bregenwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Grünkohl nach Oldenburger Art. Dinner: Grüne Oliven, Kraft Miracle Whip Balance, Grünländer Räucherkäse, Vollkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Müller Froop Winterzauber Typ Bratapfel, Rote Paprika, Tee, Leibniz Butterkeks. more...
|
|
1589 kcal
|
Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 25 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 50 minutes, Standing - 2 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|