Weigh In record (no journal entry) for 28 February 2021
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99.5 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3366 kcal
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Fat: 85.57g | Prot: 272.22g | Carbs: 392.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lundberg Sushi Rice. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 3.5 kg a Week
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