lisaS15's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

83.9 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1011 kcal

Fat: 53.44g | Prot: 65.40g | Carbs: 76.98g. Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie. more...

2830 kcal

Exercise: Power Walking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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lisaS15's Journal, 28 Feb 21

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lisaS15's Weight History