Weigh In record (no journal entry) for 01 March 2021
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.08g | Prot: 45.87g | Carbs: 182.20g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Pepaya, Haverjoy Havermix Instant Oats & Choco Chips, Jeruk Nipis. Lunch: BonCabe Boncabe, Kentang Rebus, Buncis, Kubis Hijau Dimasak, Wortel Dimasak, Bimoli Minyak Goreng, Nasi Putih. Dinner: Garam, Nasi Putih, SuperIndo Lada Putih Bubuk, Pepaya, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Wortel Dimasak, Kubis, Tempe Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam) . more...
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1647 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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saadhatuldewi's Weight History
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