Weigh In record (no journal entry) for 20 November 2013
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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918 kcal
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Fat: 28.75g | Prot: 41.38g | Carbs: 124.80g.
Breakfast: Азбука Вкуса Гаспачо, Хурма. Lunch: Капучино (Обезжиренное), Frosta Филе Хека, Борщ Украинский. Dinner: Кофе, Сельдерей, Морковь. Snacks/Other: СладКо Миндаль в Белом Шоколаде, Лимак Кукурузные Палочки. more...
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1658 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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