Weigh In record (no journal entry) for 28 February 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1006 kcal
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Fat: 52.28g | Prot: 50.83g | Carbs: 85.06g.
Breakfast: Domatesler, Beyaz Ekmek, Süzme Peynir, Siyah Zeytin, Yumurta. Lunch: Mercimek Çorbası. Dinner: Pirinç Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Ceviz, Nescafe Sütlü Köpüklü. more...
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Losing 0.0 kg a Week
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minelerce's Weight History
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