Weigh In record (no journal entry) for 01 March 2021
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 34.75g | Prot: 107.00g | Carbs: 162.92g.
Breakfast: Muscle First Pro Isolate. Lunch: KFC Dada Ayam, KFC Rice. Dinner: Muscle First Pro Isolate. more...
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Losing 0.7 kg a Week
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mas jodi's Weight History
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