Martalvm's Journal, 28 Feb 21

Weigh In record (no journal entry) for 28 February 2021

97 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1345 kcal

Fat: 73.26g | Prot: 122.51g | Carbs: 46.48g. Lunch: Tomates, Batatas Fritas, Leitão. Dinner: Sopa de Legumes. more...

475 kcal

Exercise: Hiking - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

Losing 1.0 kg a Week

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28 Feb 21 by member: Martalvm


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Martalvm's Weight History