Weigh In record (no journal entry) for 28 February 2021
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83.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2772 kcal
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Fat: 78.12g | Prot: 201.03g | Carbs: 292.95g.
Pre-Breakfast: Premier Nutrition Premier Protein with Oats. Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Hashed Brown Potatoes , Toasted 100% Whole Wheat Bread, Onions , Mushrooms , Great Value Pepper Jack Cheese, Eggland's Best Large Grade A Eggs. Dinner: Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Sweet Potato, Outback Steakhouse Caesar Salad, Outback Steakhouse Side Bread & Butter. more...
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Gaining 0.6 kg a Week
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 Comments
my weekly average weight is going up nice and steady. I ended up going 40% carbs, 35% protein and 25% fats. Seems to be working for me
28 Feb 21 by member: GrandpaJohn2
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GrandpaJohn2's Weight History
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