Weigh In record (no journal entry) for 28 February 2021
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1903 kcal
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Fat: 68.62g | Prot: 90.75g | Carbs: 190.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Monster Beverage Ultra Sunrise, Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Truly Spiked & Sparkling, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Heinz Ketchup No Sugar Added, Nature's Promise Mild Italian Chicken Sausage. Snacks/Other: Giant Eagle Chocolate Peanut Butter Whoopie Pie. more...
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Losing 0.6 kg a Week
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myabsaregone's Weight History
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