Weigh In record (no journal entry) for 28 February 2021
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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947 kcal
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Fat: 30.49g | Prot: 40.90g | Carbs: 129.27g.
Breakfast: Coffee, Milk. Lunch: Milk, Walnuts, Kellogg's Yulaf Ezmesi . Dinner: Yayla Haşlanmış Maş Fasulyesi, Quinoa Salad. Snacks/Other: Coffee, Milk, Domatesli Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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