Weigh In record (no journal entry) for 28 February 2021
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55 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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798 kcal
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Fat: 12.93g | Prot: 14.43g | Carbs: 165.64g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Energen Cereal Drink Vanilla Flavor. Dinner: Royco Royco Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 14 kg a Week
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Kim Ester's Weight History
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