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Yesterday: Fully Keto, BUT that included two slices of bread that supposedly have zero net carbs. And a couple tablespoons of no-sugar apricot jam. Net carbs for the jam, 2 per tbsp. I suspect either the bread or the jam - or both - had some unintended effect.
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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