Weigh In record (no journal entry) for 22 January 2011
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1616 kcal
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Fat: 33.70g | Prot: 71.55g | Carbs: 262.71g.
Breakfast: Raspberries, Fried Egg, Light English Muffin. Lunch: Select Entrees Spicy Caribbean Chicken. Dinner: Navels Oranges, Comfort Classics Baked Chicken. Snacks/Other: Hard Cooked Peeled Eggs, Pretzel Crisps - Garlic, Low Fat Ice Cream Sandwiches - Mint, Pretzel Crisps - Buffalo Wing. more...
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2891 kcal
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Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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blacknissa's Weight History
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