Weigh In record (no journal entry) for 27 March 2009
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77.0 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.57g | Prot: 45.70g | Carbs: 105.58g.
Breakfast: bread ezekiel, v8 6oz, egg whites. Lunch: dressing spray, extra firm tofu, garden salad, fresh fruit. Dinner: dressing spray, garden salad, lentil soup. Snacks/Other: peanut butter, celery , carrots, apple. more...
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2195 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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