Weigh In record (no journal entry) for 28 February 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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509 kcal
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Fat: 24.13g | Prot: 15.74g | Carbs: 65.90g.
Breakfast: Deli Sliced Ham, Triscuit Cracked Pepper & Olive Oil Crackers, Whole Milk, General Mills Cheerios, Coffee. Lunch: Apples, Olive Oil, Mixed Salad Greens. more...
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Gaining 0.3 kg a Week
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Pearsall30-34's Weight History
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