Weigh In record (no journal entry) for 28 February 2021
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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3496 kcal
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Fat: 105.40g | Prot: 149.96g | Carbs: 436.72g.
Breakfast: Äpfel, Gekochtes Ei, Orangensaft, Lidl Haferflocken, Milch 1,5%, Banane, Myprotein Peanutbutter, REWE Erdbeermarmelade, Vollkorntoast. Lunch: Landjunker Rinderhüftsteaks "Steakhouse-Marinade" , Greenland Gemüsepfanne Feinschmecker, Weißer Reis (Gekocht). Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Mandarine, Paulaner Münchner Hell Leicht, Milbona High Protein Pudding Schoko, ESN EAA, Olimp Iso Plus, Äpfel. more...
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3145 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 1 hour and 26 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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