Weigh In record (no journal entry) for 28 February 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1363 kcal
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Fat: 44.99g | Prot: 128.11g | Carbs: 110.61g.
Breakfast: Mela. Lunch: My Bio Triangolini di Mais, Uovo all'occhio di Bue, Carote, Aia Macinato di Fesa di Tacchino. Dinner: Pane Bianco, Uovo all'occhio di Bue, Albume d'uovo, Gran Mare Tonno al Naturale, Aia Macinato di Fesa di Tacchino. Snacks/Other: Conad Nocciole Sgusciate, Carote, Myprotein Impact Whey Protein Mocha. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 7.7 kg a Week
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Francescasbert's Weight History
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