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demidemi1
Journal
28 Feb 21
demidemi1's Journal, 28 Feb 21
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Weigh In record (no journal entry) for 28 February 2021
70.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2021:
276 kcal
Fat: 9.75g | Prot: 9.65g | Carbs: 35.60g.
Lunch:
Crownfield Müsli Schoko, Milbona Joghurt Mild 3,5% Fett.
more...
1839 kcal
Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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demidemi1's Weight History
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